The potential of isoinertial training: science and practical applications
From space missions to gyms The flywheel training, or training with isoinertial flywheel, was born with a very special objective: counter the negative effects of the lack of gravity on astronauts during space travel. Over time, however, this technology has caught the attention of sports scientists and athletic preparatorys, who have begun to exploit it [...]
The benefits of isoinertial training in musculoskeletal rehabilitation
Introduction Flywheel training is a relatively recent training methodology that stands out for its continuous resistance and so-called eccentric overloading. Thanks to these characteristics, it showed positive effects not only in the improvement of strength and power, but also in the rehabilitation of muscles and tendons after injuries How flywheel training works [...]
Isoinertial training: why does it activate more muscles than traditional weights?
Introduction In the world of fitness and athletic preparation, weight training has always been considered the reference method to develop strength and muscle mass. In recent years, however, an alternative technique has gained attention: Flywheel training. A study conducted by Swedish researchers directly compared this mode with the training [...]
Flywheel, strength and body: a new perspective on the balance between concentration and eccentricity
Strength and muscle power are key elements for athletic success in many sports disciplines. With the increase in the use of flywheel devices in strength training, it has become essential to understand how the strength level and body mass affect performance during exercises such as squat and split squat. The [...]
The effectiveness of eccentric training in sport: theory and practical applications
Introduction to eccentric training In recent years, training based on eccentric contractions has gained great popularity among athletic trainers and sports scientists. Unlike concentric contractions (in which the muscle shortens) and isometric (in which the length of the muscle does not change), eccentric contractions occur when the muscle lengthens under load. [...]
Differences in muscle activation between freeweight squats and flywheel resistance squats: a pilot study
Introduction The frontal squat is one of the basic strength exercises, employed in numerous sports to develop the muscles of the lower limbs and back. The flywheel resistance variant gained popularity for its potential to increase eccentric stimulus, i.e. the phase in which the muscle lengthens under tension. [...]
Periodicisation of flywheel training in team sports
Introduction In team sports, strength training is essential both to improve performance and to prevent injuries. In recent years, the flywheel method has established itself as an effective alternative to traditional weight exercises, thanks to its ability to overload the eccentric phase of movement, often neglected in isotonic exercises. [...]
Calcium isoinertial technology: prevention and rehabilitation of muscle injuries
A Problem in Football Calcium is one of the sports with the highest risk of muscle injury, especially to the lower limbs. The most affected muscle groups are the back thigh muscles (hamstring), adductors, quadriceps and calves. The risk is aggravated by explosive movements such as sprint, change of direction [...]
Desmotec in the Basket: Optimising Force and Recovery on Field
Introduction Basketball is a high intensity sport that requires speed, explosive strength, coordination and resistance. But with ever tighter rhythms between workouts and games, it is essential to optimize not only performance, but also recovery. Desmotec isoinertial technology today represents a strategic resource for athletic preparatory and medical team staff [...]
Flywheel vs Cables: differences and advantages of isoinertial training
Introduction In the world of training and rehabilitation, the choice of tools makes the difference. Flywheel technology is revolutionizing the way physiotherapists, athletes and trainers approach movement. But what are the real differences from the classic cable systems? In this article we analyze pros and cons, explaining why isoinertial training is [...]
