The benefits of isoinertial training in musculoskeletal rehabilitation
Introduction Flywheel training is a relatively recent training methodology that stands out for its continuous resistance and so-called eccentric overloading. Thanks to these characteristics, it showed positive effects not only in the improvement of strength and power, but also in the rehabilitation of muscles and tendons after injuries How flywheel training works [...]
Isoinertial training: why does it activate more muscles than traditional weights?
Introduction In the world of fitness and athletic preparation, weight training has always been considered the reference method to develop strength and muscle mass. In recent years, however, an alternative technique has gained attention: Flywheel training. A study conducted by Swedish researchers directly compared this mode with the training [...]
Flywheel, strength and body: a new perspective on the balance between concentration and eccentricity
Strength and muscle power are key elements for athletic success in many sports disciplines. With the increase in the use of flywheel devices in strength training, it has become essential to understand how the strength level and body mass affect performance during exercises such as squat and split squat. The [...]
