Differences in muscle activation between freeweight squats and flywheel resistance squats: a pilot study
Introduction The frontal squat is one of the basic strength exercises, employed in numerous sports to develop the muscles of the lower limbs and back. The flywheel resistance variant gained popularity for its potential to increase eccentric stimulus, i.e. the phase in which the muscle lengthens under tension. [...]
Periodicisation of flywheel training in team sports
Introduction In team sports, strength training is essential both to improve performance and to prevent injuries. In recent years, the flywheel method has established itself as an effective alternative to traditional weight exercises, thanks to its ability to overload the eccentric phase of movement, often neglected in isotonic exercises. [...]
Calcium isoinertial technology: prevention and rehabilitation of muscle injuries
A Problem in Football Calcium is one of the sports with the highest risk of muscle injury, especially to the lower limbs. The most affected muscle groups are the back thigh muscles (hamstring), adductors, quadriceps and calves. The risk is aggravated by explosive movements such as sprint, change of direction [...]
