The effectiveness of eccentric training in sport: theory and practical applications
Introduction to eccentric training In recent years, training based on eccentric contractions has gained great popularity among athletic trainers and sports scientists. Unlike concentric contractions (in which the muscle shortens) and isometric (in which the length of the muscle does not change), eccentric contractions occur when the muscle lengthens under load. [...]
Calcium isoinertial technology: prevention and rehabilitation of muscle injuries
A Problem in Football Calcium is one of the sports with the highest risk of muscle injury, especially to the lower limbs. The most affected muscle groups are the back thigh muscles (hamstring), adductors, quadriceps and calves. The risk is aggravated by explosive movements such as sprint, change of direction [...]
